CrossFit Wilmington

Thursday, 10/14/2021

10/14/2021 - Strength
Warm Up
EMOM 6 Minutes
3 Pause Power Position Snatch
Then,
E...

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CrossFit Wilmington

Wednesday, 10/13/2021

10/13/2021 - FLUSH
EMOM 30 MIN

MIN 1- 100M SPRINT
MIN 2 - REST
MIN 3 - MAX BURPEE...

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CrossFit Wilmington

Tuesday, 10/12/2021

10/12/2021 - Strength
Push Press
3×10 @60-70%
Percentages vary at higher rep ran...

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CrossFit Wilmington

Monday, 10/11/2021

10/11/2021 - Strength
Squat Clean
3@70%
3@72.5%
3@72.5%
3@75%
3@77.5%
3@70%
Drop and ...

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CrossFit Wilmington

Saturday, 10/9/2021

10/9/2021 - WOD
You Go, I Go

5- Burpees
6-DB Goblet Squat
7- Pull Ups
8- Cal Bike...

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CrossFit Wilmington

Friday, 10/8/2021

10/8/2021 - Interval Test
Every 3 Minutes Until Failure
Row 16/13 Calories
13 Fr...

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