CrossFit Wilmington

Thursday, 10/7/2021

10/7/2021 - Strength
Build up to a heavy 3 position Snatch
Above Knee* + Below ...

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CrossFit Wilmington

Wednesday, 10/6/2021

10/6/2021 - Strength A
Until 400/350 Calories are Rowed:
Every 4 Minutes, start...

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CrossFit Wilmington

Tuesday, 10/5/2021

10/5/2021 - Strength
Every :90 Until Failure
5 Push Press @50%*
*Add 5% per roun...

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CrossFit Wilmington

Monday, 10/4/2021

10/4/2021 - Strength

Lifting Test

Squat clean survivor 

Performed Every ...

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CrossFit Wilmington

Saturday, 10/2/2021

10/2/2021 - PARTNER CARDIO + ABS
35 MIN AMRAP:

50 CAL BIKE
50 CAL ROW
50 DB DEADL...

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CrossFit Wilmington

Friday, 10/1/2021

10/1/2021 - Strength
Build up to a heavy 3 position clean
Above Knee* + Below K...

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