CrossFit Wilmington

Friday, 9/17/2021

9/17/2021 - Strength
6 Rounds
Run 300m
4 Touch and Go Squat Snatch @70%
Rest 3:00...

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CrossFit Wilmington

Thursday, 9/16/2021

9/16/2021 - Strength
Back Squat
5 @ 70-75%
4 @ 75-80%
3 @ 80-85%
5 @ 72.5-77.5%
4 @...

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