CrossFit Wilmington

Wednesday, 9/15/2021

FLOW

EMOM 30 MIN


MIN 1: MAX DOUBLE UNDERS 

MIN 2: REST

MIN 3: MAX BURPE...

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CrossFit Wilmington

Tuesday, 9/14/2021

9/14/2021 - Strict/Bench
Strict Press
5×4
70% Across
Press like it’s 90%

then

Bench...

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CrossFit Wilmington

Monday, 9/13/2021

9/13/2021 - DEADLIFT
Deadlift
1×6@67.5%
1×5@77.5%
1×4@87.5%
1×1@97.5%
Touch and Go
9...

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CrossFit Wilmington

Saturday, 9/11/2021

9/11/2021 - 9/11 TRIBUTE WOD
2001M ROW OR RUN (1.25 MILE)
11 BOX JUMPS
11 THRUST...

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CrossFit Wilmington

Friday, 9/10/2021

9/10/2021 - SQUAT CLEAN POS
Warm Up
EMOM 6 Minutes
3 Pause Power Position Squat ...

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CrossFit Wilmington

Thursday, 9/9/2021

9/9/2021 - BACK SQUAT
Every 2:00 for 12:00
3 Tempo Back Squats

3-4 Seconds on t...

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