CrossFit Wilmington

Wednesday, 9/8/2021

9/8/2021 - FLUSH
FOR TIME:

1500M ROW + 1200M RUN
*3 MIN REST*
1000M ROW + 800M RU...

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CrossFit Wilmington

Tuesday, 9/7/2021

9/7/2021 - STRICT/BENCH
Strict Press
5×5
70% Across
Press like it’s 90%

THEN...

Ben...

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CrossFit Wilmington

Monday, 9/6/2021

9/6/2021 - DEADLIFT
Deadlift
1×6@65%
1×5@75%
1×4@85%
1×1@95%
Touch and Go
9/6/2021 -...

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CrossFit Wilmington

Saturday, 9/4/2021

9/4/2021 - WOD
50 ROUNDS FOR TIME (YOU GO, I GO)

2 DEADLIFTS (185/135)
5 TOES TO...

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CrossFit Wilmington

Friday, 9/3/2021

9/3/2021 - Strength
EMOM 18 Minutes – Rotate Movements
1 – 10 Touch and Go Powe...

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CrossFit Wilmington

Thursday, 9/2/2021

8/29/21 - BACKSQUAT
Back Squat
Work up to a single between 80-90% of 1RM
Then
10 ...

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