CrossFit Wilmington

Tuesday, 8/3/2021

8/3/2021 - Clean Complex
Every :90 for 7:30
1 Power Clean + 1 Hang Power Clean ...

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CrossFit Wilmington

Monday, 8/2/2021

8/2/2021 - FS + JERK

Warm-up Complex, performed 3-5x

3 Front Squats

3 Pause S...

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CrossFit Wilmington

Saturday, 7/31/2021

7/31/2021 - WOD
In Teams of 2:

7 ROUNDS FOR TIME
400M RUN (200 INTERVALS)
29 BACK...

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CrossFit Wilmington

Friday, 7/30/2021

7/30/2021 - SQUAT CLEAN
Squat Clean
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%
3...

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CrossFit Wilmington

Thursday, 7/29/2021

7/29/2021 - STRICT PRESS

1×1 @85%
Then
2×3 @72.5% of 1RM
2×3 @70% of 1RM
2×3 @67.5...

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CrossFit Wilmington

Wednesday, 7/28/2021

7/28/2021 - FLUSH

Alternate EMOM for 30 Minutes
1) C2 BIke
2) Row
3) Ski

This ent...

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