CrossFit Wilmington

Thursday, 7/29/2021

7/29/2021 - STRICT PRESS

1×1 @85%
Then
2×3 @72.5% of 1RM
2×3 @70% of 1RM
2×3 @67.5...

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CrossFit Wilmington

Wednesday, 7/28/2021

7/28/2021 - FLUSH

Alternate EMOM for 30 Minutes
1) C2 BIke
2) Row
3) Ski

This ent...

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CrossFit Wilmington

Tuesday, 7/27/2021

7/27/2021 - Strength
Warm Up Complex, performed 3-5x
Power Position Muscle Clea...

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CrossFit Wilmington

Monday, 7/26/2021

SQUAT SNATCH
Squat Snatch
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 72.5%
3 @ 77.5%
2 @ 82.5%
4 @ 7...

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CrossFit Wilmington

Saturday, 7/24/2021

7/24/2021 - WOD

GET AS FAR AS POSSIBLE IN 35 MIN....


200M RUN (TOGETHER)

140...

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CrossFit Wilmington

Friday, 7/23/2021

7/23/2021 - Strength
Deficit Deadlift
1×1 @80%
Then
2×3 @67.5% of 1RM
2×3 @65% of ...

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