CrossFit Wilmington

Thursday, 7/22/2021

7/22/2021 - Strength
Back Squat
3@80%
2@85%
1@90%
3@85%
2@90%
1@95%

Strict Press
3 @55...

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CrossFit Wilmington

Wednesday, 7/21/2021

7/21/2021 - FLUSH
Until 4000/3500m Row is completed:
AMRAP 1:00
Row @ Forever Pa...

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CrossFit Wilmington

Tuesday, 7/20/2021

7/20/2021 - Strength
Every 3:00 for 15:00
5 Pause Front Squats


A full “1 One Tho...

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CrossFit Wilmington

Monday, 7/19/2021

7/19/2021 - Strength
Warm Up Complex x3-5
Power Position Muscle Snatch
Power Pos...

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CrossFit Wilmington

Saturday, 7/17/2021

7/17/2021 - WOD
PARTNER WOD
IN TEAMS OF 2.... YOU GO I GO

60 ROUNDS (30 EACH)

2 P...

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CrossFit Wilmington

Friday, 7/16/2021

PUSH PRESS
Push Press
10-10-8-8-6-6

Your first set should land between 60 and 70...

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