CrossFit Wilmington

Thursday, 7/15/2021

DEAD/BENCH
Deadlift
5 @ 60-65%
4 @ 65-70%
3 @ 70-75%
2 @ 80-85%
1 @ 90-95%

THEN...

Be...

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CrossFit Wilmington

Wednesday, 7/14/2021

7/14/2021 -FLOW
10 Minute Row
10 Minute Walk/Jog
10 Minute Bike
10 Minute Walk/Jo...

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CrossFit Wilmington

Tuesday, 7/13/2021

7/13/2021 - Strength
Every :90 for 7:30
1 Power Clean + 1 Hang Power Clean Comp...

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CrossFit Wilmington

Monday, 7/12/2021

7/12/2021 - Strength
EMOM 10 Minutes
4 Touch and Go Snatch*

The goal is to compl...

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CrossFit Wilmington

Saturday, 7/10/2021

7/10/2021 - WOD
TEAMS OF 2
4 ROUNDS

90 SEC OF POWER CLEANS (135/95)
90 SEC OF TOE...

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CrossFit Wilmington

Friday, 7/9/2021

STRICT PRESS
Strict Press
1×1 @80%
Then
2×3 @70% of 1RM
2×3 @67.5% of 1RM
2×3 @65% ...

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