CrossFit Wilmington

Thursday, 7/8/2021

SQUAT CLEAN
Squat Clean
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 72.5%
3 @ 77.5%
2 @ 82.5%
4 @ 75%...

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CrossFit Wilmington

Wednesday, 7/7/2021

7/7/2021 - FLUSH
Partition as desired:

2000m Row
2000m Ski
4000m Bike  = 2.5...

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CrossFit Wilmington

Tuesday, 7/6/2021

FRONT SQUAT AND JERK COMPLEX
Warm-up Complex, performed 3X
3 Front Squats
3 Paus...

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CrossFit Wilmington

Monday, 7/5/2021

1776
2 MAN TEAMS

17 DEADLIFTS (225/155)
76 PUSH UPS
17 PULL UPS
76 GHDS
17 S2OH (13...

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CrossFit Wilmington

Saturday, 7/3/2021

7/3/2021 - WOD
IN TEAMS OF 2:

COMPLETE 1,000 REPS TOTAL FOR TIME:

ROWING CALORIE...

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CrossFit Wilmington

Friday, 7/2/2021

SQUAT SNATCH
Squat Snatch
5 @ 60%
4 @ 65%
3 @ 70%
5 @ 65%
4 @ 70%
3 @ 75%
5 @ 70%
4 @ ...

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