CrossFit Wilmington

Friday, 6/11/2021

MAX DEADLIFT 1
SPEND 25 MIN TO ESTABLISH A NEW 1 RM DEADLIFT

WARM UP
5 @ 50%
5 @ ...

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CrossFit Wilmington

Thursday, 6/10/2021

EMOM 10
EMOM 10

2 POWER SNATCHES

KEEP REPS IN 75-85%
SNATCH GRIP DL
EMOM 10

2 SNATC...

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CrossFit Wilmington

Wednesday, 6/9/2021

MAX BENCH
SPEND 25 MIN TO ESTABLISH A NEW 1 RM BENCH PRESS

WARM UP
5 @ 50%
5 @ 60...

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CrossFit Wilmington

Tuesday, 6/8/2021

MAX CLEAN
SPEND 25 MIN TO ESTABLISH A NEW 1 RM CLEAN (POWER OR SQUAT)

WARM UP
5 ...

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CrossFit Wilmington

Monday, 6/7/2021

MAX SQUAT
SPEND 25 MIN TO ESTABLISH A NEW 1 RM BACK SQUAT

WARM UP
5 @ 50%
5 @ 60%...

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CrossFit Wilmington

Saturday, 6/5/2021

6/5/2021 - WOD
TEAMS OF 2: ONLY ONE PERSON WORKS AT A TIME
FOR TIME:

80 BACK SQU...

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