CrossFit Wilmington

Friday, 6/4/2021

DEAD LIFT
DELOADING THIS WEEK TO MAX OUT NEXT WEEK

5 @40%
5 @50%
5 @60%
6/4/2021 -...

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CrossFit Wilmington

Thursday, 6/3/2021

CLEAN COMPLEX

EMOM 10


1 HIGH HANG CLEAN

1 HANG CLEAN (above knee)

1 SQUAT CL...

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CrossFit Wilmington

Wednesday, 6/2/2021

BENCH PRESS
DELOADING THIS WEEK TO MAX OUT NEXT WEEK

5 @40%
5 @50%
5 @60%
6/2/2021...

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CrossFit Wilmington

Tuesday, 6/1/2021

BACK SQUAT
DELOADING THIS WEEK TO MAX OUT NEXT WEEK

5 @40%
5 @50%
5 @60%
6/1/2021 ...

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CrossFit Wilmington

Monday, 5/31/2021

THE SIX
6 ROUNDS FOR TIME (YOU GO, I GO)

600M RUN (TOGETHER)
6 POWER CLEANS (135...

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CrossFit Wilmington

Saturday, 5/29/2021

MURPH 5/29/2021
1 MILE RUN
300 AIR SQUATS
200 PUSH UPS
100 PULL UPS
1 MILE RUN

20/1...

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