CrossFit Wilmington

Wednesday, 4/28/2021

OVERHEAD SQUAT
THIS IS AN EXTENSION TO THE WARM UP, KEEP THE WEIGHT MODERATE A...

Read More


CrossFit Wilmington

Tuesday, 4/27/2021

PUSH PRESS
10 @ 55%
8 @ 58%
6 @ 61%
4 @ 72%

FOCUS ON CYCLING CLEAN AND CONTROLLED ...

Read More


CrossFit Wilmington

Monday, 4/26/2021

BACK SQUAT
WARM UP THEN COMPLETE

8 @ 62%
8 @ 67%
6 @ 76%
6 @ 81%
FRONT SQUAT
5 @ 70%...

Read More



CrossFit Wilmington

Saturday, 4/24/2021

MURPH PREP
1/2 MURPH

800M RUN
150 AIR SQUATS
100 PUSH UPS
50 PULL UPS
800M RUN

HIGHL...

Read More


CrossFit Wilmington

Friday, 4/23/2021

PC + JERK
5 SETS OF 2+2

2 POWER CLEANS INTO 2 POWER JERKS
DEADLIFT
15 @ 40%
12 @ 4...

Read More


CrossFit Wilmington

Thursday, 4/22/2021

HANG SNATCH BELOW THE KNEE
4 sets x 4 reps @ 75%

75% of your one rep max snatch...

Read More


Social