CrossFit Wilmington

Tuesday, 4/13/2021

4 X 8 PUSH PRESS
10 REPS @ 57 %
10 REPS @ 60 %
8 REPS @ 63%
8 REPS @ 63 %
4 X 10 S...

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CrossFit Wilmington

Monday, 4/12/2021

5 x 6 Back squat
10 reps @ 57 %
8 REPS @ 62 %
6 REPS @ 67 %
6 REPS @ 71 %
6 REPS&n...

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CrossFit Wilmington

Saturday, 4/10/2021

3 power clean and jerk
3 power cleans into 1 power jerk

* don not touch and go
6...

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CrossFit Wilmington

Friday, 4/9/2021

4 X 8 back Squats
8 reps @ 57 %
8 reps @ 62 %
8 reps @ 67 %
8 reps @ 71 %
4 X 5 Fr...

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