CrossFit Wilmington

Wednesday, 4/7/2021

Over Head Squat 3 X 8
Use Moderate weight
work on position under bar
3 X 8 overh...

Read More


CrossFit Wilmington

Tuesday, 4/6/2021

Push Press 4 X 10
10 X 52 %
10 X 55 %
10 X 58 %
10 X 58 %
Strict Press 3 X 10
Build...

Read More


CrossFit Wilmington

Monday, 4/5/2021

Back Squat 10-8-6-4
10 reps X 57 %
8 reps X 67 %
6 reps X 71 %
4 reps X 76 %


Front...

Read More



CrossFit Wilmington

Saturday, 4/3/2021

Tom's tasty Emom
30 Minute EMOM

Min 1 5 muscle ups or 10 strict pull ups
Min 2 1...

Read More


CrossFit Wilmington

Friday, 4/2/2021

PR snatch
Build to a Heavy 1 rep max Snatch


PR Clean and Jerk
Build to a heavy 1...

Read More


Social