CrossFit Wilmington

Thursday, 4/1/2021

Power Clean And Jerk 4 X 1
2 sets @ 75 to 80 %
2 Sets @ 80 to 85 %
Clean Deadlif...

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CrossFit Wilmington

Wednesday, 3/31/2021

Power Snatch 4 X 1
4 singles @ 70-75 %
The Commissioner
90/70 cal on bike or row...

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CrossFit Wilmington

Tuesday, 3/30/2021

Dutton Ranch
10 sets
15/12 calorie ski erg or boke
30 Yard farmers carry ( 4 pas...

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CrossFit Wilmington

Monday, 3/29/2021

Back Squat 10 X 2 @ 87 %
Back Squat 10 x 2
@ 87%
Yellowstone
5 sets
(1 set every 5...

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CrossFit Wilmington

Saturday, 3/27/2021

IN HOUSE COMPETETION

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