CrossFit Wilmington

Wednesday, 3/3/2021

Overhead Squat 5-4-3-2-1
O.H. Squat
5-4-3-2-1

rest 60 sec. between
teams of 2Flyi...

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CrossFit Wilmington

Tuesday, 3/2/2021

Fat Albert
3 sets
row vo2 max
running clock for 6 min
90 sec fast pace
90 sec easy...

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CrossFit Wilmington

Monday, 3/1/2021

Back Squat 10 x 3 @ 81%
Back squat

10 X 3
Front Squat 3 X 2
Front Squat 3 X 2 @ ...

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CrossFit Wilmington

Saturday, 2/27/2021

Bombay
Teams of 2
30 min Amrap
20/16 cal row bike ski
20 push ups
20 hang power cl...

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CrossFit Wilmington

Friday, 2/26/2021

Strict Press + Push Press
8 Sets
3 strict press + 5 push press

* first 3 sets ar...

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