CrossFit Wilmington

Tuesday, 2/23/2021

3 to 4 sets of accessories
15 single foot Glute bridges
15 glute ham raises
15 s...

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CrossFit Wilmington

Monday, 2/22/2021

Back Squat 5 X 2
Back Squat @ 90 %
5 X 2
30 Muscle Ups For Time
30 Muscle Ups ( C...

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CrossFit Wilmington

Saturday, 2/20/2021

Brain ashley nelson
20 step back lunges
20 muscle ups
200 ft hs walk
20 hang powe...

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CrossFit Wilmington

Friday, 2/19/2021

DEADLIFTS 5 X 2
Dead lifts 5 X 2



Edna
3 Rounds
10 O.H.S ( 135/95)
50 Double unders...

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CrossFit Wilmington

Thursday, 2/18/2021

Cleans ) Slow Tempo
Slow Tempo Deadlift to Mid Thigh + Muscle Clean From Mid T...

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CrossFit Wilmington

Wednesday, 2/17/2021

Snatch Dead;ift to mid high +power snatch + snatch 5 x 3
snatch Deadlift pause...

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