CrossFit Wilmington :: Triib, Inc

Tuesday, 2/23/2021

3 to 4 sets of accessories
15 single foot Glute bridges
15 glute ham raises
15 s...

Back Squat 5 X 2
Back Squat @ 90 %
5 X 2
30 Muscle Ups For Time
30 Muscle Ups ( C...

Brain ashley nelson
20 step back lunges
20 muscle ups
200 ft hs walk
20 hang powe...

DEADLIFTS 5 X 2
Dead lifts 5 X 2

Edna
3 Rounds
10 O.H.S ( 135/95)
50 Double unders...

Cleans ) Slow Tempo
Slow Tempo Deadlift to Mid Thigh + Muscle Clean From Mid T...

Snatch Dead;ift to mid high +power snatch + snatch 5 x 3
snatch Deadlift pause...