CrossFit Wilmington

Tuesday, 2/16/2021

4 round accessory lifts
4 rounds
15 hip ext.
15banded glute bridges
30 step back ...

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CrossFit Wilmington

Monday, 2/15/2021

Back squat 5 x 3 @ 80 %
5 Sets Of 3 reps at 80 %





Front Squat 3 x 3
3 sets of 3 F...

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CrossFit Wilmington

Saturday, 2/13/2021

11:00 am Oly class

Clean and Jerk 5 X 1
75 %
80 %
85 5
93 %
93 5
Captain Tom
For Time...

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CrossFit Wilmington

Friday, 2/12/2021

Muscle Clean + Full Grip Front Squat + Sots Press
3 X 7
Muscle Clean + Full Gri...

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CrossFit Wilmington

Wednesday, 2/10/2021

Snatch from above the knee + Snatch 5 X 3
2 sets @ 70 %
3 sets @ 73 %

rest 2 min...

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