CrossFit Wilmington

Monday, 1/18/2021

Front Squat 5 X 3
Front Squat @ 83%
5 Sets X 3 Reps
of 1 rep max
The Mandalorian
1...

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CrossFit Wilmington

Saturday, 1/16/2021

Saturday Oly Class at 1030
Snatch Pull + Snatch
5 X 3
2 Sets @ 80 %
3 Sets @ 85%...

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CrossFit Wilmington

Friday, 1/15/2021

Push Press 4 X 5
4 x 5
Add weight Each set
rest 90 sec Between

if we have Time
Cl...

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