CrossFit Wilmington

Wednesday, 1/20/2021

3 pos snatch
5 x 3
2 sets @ 70 % of 1 rm

3 sets @ 73 % 0f 1 rm
Baby Yoda
21-18-15-...

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CrossFit Wilmington

Tuesday, 1/19/2021

Accessory 2
3 sets
20 v-ups
20 Dead bug
20 alt. V-ups
30 sec plank each side
This i...

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CrossFit Wilmington

Monday, 1/18/2021

Front Squat 5 X 3
Front Squat @ 83%
5 Sets X 3 Reps
of 1 rep max
The Mandalorian
1...

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CrossFit Wilmington

Saturday, 1/16/2021

Saturday Oly Class at 1030
Snatch Pull + Snatch
5 X 3
2 Sets @ 80 %
3 Sets @ 85%...

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CrossFit Wilmington

Friday, 1/15/2021

Push Press 4 X 5
4 x 5
Add weight Each set
rest 90 sec Between

if we have Time
Cl...

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CrossFit Wilmington

Thursday, 1/14/2021

oly class 430
Snatch
2 x 3 reps @80 %
2 x 3 reps @ 80 %

rest 90 to 120 sec betwe...

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