CrossFit Wilmington

Monday, 1/18/2021

Front Squat 5 X 3
Front Squat @ 83%
5 Sets X 3 Reps
of 1 rep max
The Mandalorian
1...

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CrossFit Wilmington

Saturday, 1/16/2021

Saturday Oly Class at 1030
Snatch Pull + Snatch
5 X 3
2 Sets @ 80 %
3 Sets @ 85%...

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CrossFit Wilmington

Friday, 1/15/2021

Push Press 4 X 5
4 x 5
Add weight Each set
rest 90 sec Between

if we have Time
Cl...

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CrossFit Wilmington

Thursday, 1/14/2021

oly class 430
Snatch
2 x 3 reps @80 %
2 x 3 reps @ 80 %

rest 90 to 120 sec betwe...

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CrossFit Wilmington

Wednesday, 1/13/2021

Snatch push Press + pause o.h. squat + o.h. squat
2 sets
x 3 +2+1 @ 70%
2 Sets
x ...

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CrossFit Wilmington

Tuesday, 1/12/2021

David and Goliath
23 Minute Running Clock
0 to 3 min
run 400 meters
max rope clim...

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