CrossFit Wilmington

Thursday, 1/14/2021

oly class 430
Snatch
2 x 3 reps @80 %
2 x 3 reps @ 80 %

rest 90 to 120 sec betwe...

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CrossFit Wilmington

Wednesday, 1/13/2021

Snatch push Press + pause o.h. squat + o.h. squat
2 sets
x 3 +2+1 @ 70%
2 Sets
x ...

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CrossFit Wilmington

Tuesday, 1/12/2021

David and Goliath
23 Minute Running Clock
0 to 3 min
run 400 meters
max rope clim...

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CrossFit Wilmington

Monday, 1/11/2021

Back Squat 10 X 3
Back Squat
10 X 3 @ 75 %

Then
Front Squat
5 X 3 @ 80 %

Perform...

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CrossFit Wilmington

Saturday, 1/9/2021

Oly class at 10:45 am
Cleans
2 X 3 reps @ 85 %
1 X 2 reps @ 90 %

Rest 90 Sec Betw...

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CrossFit Wilmington

Friday, 1/8/2021

Clean and Jerk 2-2-1-1
Clean and Jerks
1  set x 2 reps @ 65 %
1 set x 2 Rep...

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