CrossFit Wilmington :: Triib, Inc

Wednesday, 1/13/2021

Snatch push Press + pause o.h. squat + o.h. squat
2 sets
x 3 +2+1 @ 70%
2 Sets
x ...

David and Goliath
23 Minute Running Clock
0 to 3 min
run 400 meters
max rope clim...

Back Squat 10 X 3
Back Squat
10 X 3 @ 75 %

Then
Front Squat
5 X 3 @ 80 %

Perform...

Oly class at 10:45 am
Cleans
2 X 3 reps @ 85 %
1 X 2 reps @ 90 %

Rest 90 Sec Betw...

Clean and Jerk 2-2-1-1
Clean and Jerks
1 set x 2 reps @ 65 %
1 set x 2 Rep...

3 Position Snatch High, hang and floor
2 Sets @ 75 %
2 Sets @ 80 %
Rest 90 secon...