CrossFit Wilmington :: Triib, Inc

Wednesday, 1/6/2021

Snatch Balance + Overhead Squat
3-3-2-2
Snatch Balance + Overhead Squat
2 sets x...

4 round Accessory
4 Rounds
12 Bulgarian Split Squats each side
6 Weighted Pull U...

5 X 3 Back Squat
5 X 3 Back squat @ 65 to 85 %
move up 5 % every set
rest 60 sec...

Omar
OMAR
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters (95/65)
25 Bar F...

optional accessory
4 Sets
10 SA Dumbbell row each side
15 weighted hip bridges
10...