CrossFit Wilmington

Wednesday, 1/6/2021

Snatch Balance + Overhead Squat
3-3-2-2
Snatch Balance + Overhead Squat
2 sets x...

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CrossFit Wilmington

Tuesday, 1/5/2021

4 round Accessory
4 Rounds
12 Bulgarian Split Squats each side
6 Weighted Pull U...

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CrossFit Wilmington

Monday, 1/4/2021

5 X 3 Back Squat
5 X 3 Back squat @ 65 to 85 %
move up 5 % every set
rest 60 sec...

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CrossFit Wilmington

Saturday, 1/2/2021

Omar
OMAR
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters (95/65)
25 Bar F...

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CrossFit Wilmington

Friday, 1/1/2021

optional accessory
4 Sets
10 SA Dumbbell row each side
15 weighted hip bridges
10...

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