CrossFit Wilmington

Wednesday, 12/30/2020

Front Squat Pause
10 Sets of Front Squats (with a 2 second pause in bottom)
10 ...

Read More


CrossFit Wilmington

Tuesday, 12/29/2020

Split Jerk 1 x 2
7 sets of 1 x 2 split jerks
Rest 60 sec between sets
This sucks...

Read More


CrossFit Wilmington

Monday, 12/28/2020

Back Squat 7 X 1
Back Squat
 work up to a heavy 1
1 X 1 in 7 sets
Rest i mi...

Read More



CrossFit Wilmington

Saturday, 12/26/2020

Glen
Hero Metcon
Glen
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile...

Read More



Social