CrossFit Wilmington

Thursday, 11/26/2020

Thanksgiving
Thanksgiving
Eating for time
Get As much food in your body all day...

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CrossFit Wilmington

Wednesday, 11/25/2020

Cleans
Cleans
3-3-2-2-2
2 x 3 reps @ 80 %
3 X 2 @ 85%
Scuba Steve
For Time  Pa...

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CrossFit Wilmington

Tuesday, 11/24/2020

Accessory
3 sets

15 db hammer curls
10 kettle bell lunges
15 ring push ups on Med...

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CrossFit Wilmington

Monday, 11/23/2020

Snatch Complex
Power Snatch + Hang Snatch + Snatch
2 X 1+1+1 @ 60 %
2 X 1+1+1 @ ...

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