CrossFit Wilmington

Saturday, 11/21/2020

Donny
1030 am

Donny
21-15-9-9-15-21
Deadlifts 225/155 (185/115)(155/95)
Burpees
15....

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CrossFit Wilmington

Friday, 11/20/2020

Pale Rider
Teams of 2
2 rounds
100/75 cal on bike
40 power snatches or Cleans
rest...

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CrossFit Wilmington

Thursday, 11/19/2020

yoga 5:00
5:00 Yoga

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CrossFit Wilmington

Wednesday, 11/18/2020

jerk from the rack
5 x 2 Jerk

* Split Or Push
The Good The Bad The Ugly
15 min AM...

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CrossFit Wilmington

Tuesday, 11/17/2020

Back Squat
Back Squat
5-5-3-3-2-2-1-1
Dirty Harry
15-12-9-6-3
Strict Pull Ups
Stric...

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CrossFit Wilmington

Monday, 11/16/2020

Cleans
Cleans
3 x 2 @ 60 %
2 x 2 @ 70 %
2 X 1 @ 80 %
Accessories
Clean Pulls
5 X 2 @...

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