CrossFit Wilmington

Saturday, 11/14/2020

Snatch
Snatch
 5 X 3 @ 60 %
3 X 2 @ 70 %
2 X 1 @ 80 %


TJ Special
21-15-9
power...

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CrossFit Wilmington

Friday, 11/13/2020

DEadlift EMOM
12 min EMOM
1 Deadlift every minute on the minute
Brian O,Conner
5 ...

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CrossFit Wilmington

Thursday, 11/12/2020

no yoga
No Yoga this week

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CrossFit Wilmington

Wednesday, 11/11/2020

7 X 1 Banded Bench Press
7 x 1
Banded Bench Press

Work Up To 90 Percent
Accessor...

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CrossFit Wilmington

Tuesday, 11/10/2020

Clean Complex
5 Rounds

#1 2 Clean Pulls + 2 Full Cleans 60 %
#2 2 Clean Pills + ...

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CrossFit Wilmington

Monday, 11/9/2020

Banded Box Squats Max Effort
7 X !

- 90 % of 1 rep max
Accessories
banded leg cur...

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