CrossFit Wilmington

Friday, 10/23/2020

Banded Deadlifts X 1
7 X !

Banded Deadlifts at 85 to 90 %
awfulannie
100-80-60-40...

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CrossFit Wilmington

Thursday, 10/22/2020

yoga 5:00
5:00 Yoga
awfulannie
100-80-60-40-20
double unders
Sit Ups
5-4-3-2-1
Clean...

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CrossFit Wilmington

Wednesday, 10/21/2020

1 Rep Bench With Bands
7 X 1 Banded Bench Press

* at 85 to 90 %
Accessories
3 X 8...

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CrossFit Wilmington

Tuesday, 10/20/2020

Clean Triples
15 minute EMOM

3 touch and go Cleans

* Ascending weight every 3 t...

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