CrossFit Wilmington

Saturday, 10/17/2020

Cinnabon Delights
5 rounds
10 bench presses 135/95
10 pull ups
4 rounds
8 bench pr...

Read More


CrossFit Wilmington

Friday, 10/16/2020

Deadlifts
7 x 2
Banded Deadlifts @ 80 to 85%
Cinnamin Pop Tart
FOR TIME
200/160 ca...

Read More


CrossFit Wilmington

Thursday, 10/15/2020

yoga 5:00
5:00 Yoga
Skills 5:45
Skills 

Read More


CrossFit Wilmington

Wednesday, 10/14/2020

Banded Chest press
7 X 2
Banded Bench Press
80 to 85%
Accessories
Posterior upper ...

Read More


CrossFit Wilmington

Tuesday, 10/13/2020

Clean Complex
12 Min EMOM
1 power clean + 1 Clean + 1 Jerk




Eggo Waffle
3 Rounds
1...

Read More


CrossFit Wilmington

Monday, 10/12/2020

Banded Box Squats
7 X 2
Banded sumo Box Squats @ 80 to 85%

- Deload on Box
- Stan...

Read More


Social