CrossFit Wilmington

Monday, 10/12/2020

Banded Box Squats
7 X 2
Banded sumo Box Squats @ 80 to 85%

- Deload on Box
- Stan...

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CrossFit Wilmington

Saturday, 10/10/2020

Ron Swanson
21-15-9
Back squat 185/125
42-30-18
Sit Ups
Rest 5 min
15-12-9
Power Cle...

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CrossFit Wilmington

Friday, 10/9/2020

Dreaded Deads
Banded Deadlifts

10 X 3

* Groups of 4 to 5 Based on
- how heavy ma...

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CrossFit Wilmington

Thursday, 10/8/2020

yoga 5:00
5:00 Yoga
Skills 5:45
Skills 

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CrossFit Wilmington

Wednesday, 10/7/2020

Banded Chest press
!0 x 3
Banded Chest Press


Accessories
3 x 8 - 10
Barbell Bent o...

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CrossFit Wilmington

Tuesday, 10/6/2020

Clean and Jerk EMOM
12 min EMOM Clean and Jerk Complex
1 Clean + 1 Front Squat ...

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