CrossFit Wilmington

Saturday, 8/1/2020

8/1/2020 - WOD
with a partner

50 cal bike/row
50 Deadlifts 225/155
50 Sit ups
50...

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CrossFit Wilmington

Friday, 7/31/2020

7/31/2020 - Strength
 7 min emom
7-6-5-4-3-2-1
 hang power snatch
1-2-3...

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CrossFit Wilmington

Thursday, 7/30/2020

7/30/2020 - Strength
YOGA

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CrossFit Wilmington

Wednesday, 7/29/2020

7/29/2020 - Strength
Deadlift

3x5
1x5+
super set with 20 sec hanging L-sit from t...

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CrossFit Wilmington

Tuesday, 7/28/2020

7/28/2020 - Strength
7 Minute Emom
7-6-5-4-3-2-1
Hang squat cleans
1-2-3-4-5-6-...

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CrossFit Wilmington

Monday, 7/27/2020

7/27/2020 - Strength
Back Squat
3x5
1x5+
Super set with a 1 min wall sit
If last w...

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