CrossFit Wilmington

Saturday, 7/25/2020

7/25/2020 - WOD
With a partner
Minutes 0-5
16 Rope climbs
Minutes 5-10
50 Clean...

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CrossFit Wilmington

Friday, 7/24/2020

7/24/2020 - Strength
7 Minute EMOM

7-6-5-4-3-2-1
hang power snatch
1-2-3-4-5-6-7
O...

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CrossFit Wilmington

Wednesday, 7/22/2020

7/22/2020 - Strength
Deadlifts
3x5
1x5+

superset with 100m farmers carry

Remembe...

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CrossFit Wilmington

Tuesday, 7/21/2020

7/21/2020 - Strength
7 min Emom
7-6-5-4-3-2-1
Hang Squat Clean
1-2-3-4-5-6-7
Push...

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CrossFit Wilmington

Monday, 7/20/2020

7/20/2020 - Strength
Back Squat
3x5
1x5+
super set with 10 Single leg kettlebell...

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