CrossFit Wilmington

Saturday, 7/11/2020

7/11/2020 - WOD

Metcon (Time)

30 Rounds Per Partner :

1 Power Clean (225/155)...

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CrossFit Wilmington

Friday, 7/10/2020

7/10/2020 - WOD
5min. AMRAP:
10 Back Lunges (climbing)
15 Heels Elevated DB Gobl...

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CrossFit Wilmington

Thursday, 7/9/2020

7/9/2020 - Strength A
YOGA WITH CHRISTINE AT 5PM

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CrossFit Wilmington

Wednesday, 7/8/2020

7/8/2020 - Strength
21 Minute EMOM:
Min. 1) 1 Round of "DT" 115/80
Min. 2 ) 50 D...

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CrossFit Wilmington

Tuesday, 7/7/2020

7/7/2020 - Strength
5 Sets:
5 Rep Incline Barbell Bench Press (Keep Reps light ...

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CrossFit Wilmington

Monday, 7/6/2020

7/6/2020 - Strength
Every 4 Minutes x 5 Rounds:
Row 20/15 Cals
200m Run
Building ...

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