CrossFit Wilmington

Tuesday, 7/7/2020

7/7/2020 - Strength
5 Sets:
5 Rep Incline Barbell Bench Press (Keep Reps light ...

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CrossFit Wilmington

Monday, 7/6/2020

7/6/2020 - Strength
Every 4 Minutes x 5 Rounds:
Row 20/15 Cals
200m Run
Building ...

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CrossFit Wilmington

Saturday, 7/4/2020

4TH OF JULY 1776
HAPPY 4TH OF JULY


4 ROUNDS FOR TIME:
300M RUN
24 TOES TO BAR
24 B...

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CrossFit Wilmington

Friday, 7/3/2020

7/3/2020 - Strength
Back Squat
4 Sets:
Set 1.) 5 Reps at 40% of 1RM
Set 2.)5 Reps...

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CrossFit Wilmington

Thursday, 7/2/2020

7/2/2020 - Strength A
YOGA WITH CHRISTINE AT 5PM

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CrossFit Wilmington

Wednesday, 7/1/2020

7/1/2020 - Strength
10min. EMOM:

2 Power Cleans + 2 Push Jerks

Climbing weight o...

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