CrossFit Wilmington

Tuesday, 6/30/2020

6/30/2020 - Strength

Deadlift Recovery Week


Every 5min. x 4 rounds:

500m Row...

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CrossFit Wilmington

Monday, 6/29/2020

6/29/2020 - Strength
Metcon (Weight)
18min. to get 4 Sets:
12-15 Hack Lunge...

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CrossFit Wilmington

Saturday, 6/27/2020

6/27/2020 - WOD
Metcon (Time)
Every 7min. x 5 Rounds:
30/24 Cal Bike
30/24 C...

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CrossFit Wilmington

Friday, 6/26/2020

6/26/2020 - Strength
Back Squat (Week 3 of 4)
Every 4min. x 5 Rounds:
15/12...

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CrossFit Wilmington

Thursday, 6/25/2020

6/25/2020 - Strength A
YOGA WITH CHRISTINE AT 5PM

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CrossFit Wilmington

Wednesday, 6/24/2020

6/24/2020 - Strength
Metcon (Weight)
18min. Running Clock...

5 Hang Power C...

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