CrossFit Wilmington

Tuesday, 6/23/2020

6/23/2020 - Strength
Deadlift (Week 3 of 4)
Every 4min. x 4 Rounds:
Run 400...

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CrossFit Wilmington

Monday, 6/22/2020

6/22/2020 - Strength
Back Rack Lunge
4 Sets:
5 reps on each leg (climbing in wei...

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CrossFit Wilmington

Saturday, 6/20/2020

6/20/2020 - Strength A
Fight Gone Bad Style Team WOD!

3 Rounds:
2 minutes of Thr...

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CrossFit Wilmington

Friday, 6/19/2020

6/19/2020 - Strength A
Back Squat (4 x 3)
3 at 60% of 1RM
3 at 70% of 1RM
3 ...

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CrossFit Wilmington

Thursday, 6/18/2020

6/18/2020 - Strength A
YOGA WITH CHRISTINE AT 5PM

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CrossFit Wilmington

Wednesday, 6/17/2020

6/17/2020 - Strength A
3-4 Sets in a 18min. Window:

8-10 DB Push Jerks on each ...

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