CrossFit Wilmington

Tuesday, 6/16/2020

6/16/2020 - Strength A
Deadlift (Week 2 of 4)
Every 4min. x 4 Rounds:
15/12...

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CrossFit Wilmington

Monday, 6/15/2020

6/15/2020 - Strength A
Every 4min. x 5 Rounds:
200m Run
200m Row
5 Power Clean + ...

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CrossFit Wilmington

Saturday, 6/13/2020

6/13/2020 - Strength A
WITH A PARTNER

35min. to finish...

Row 2,000 meters
100 Wa...

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CrossFit Wilmington

Friday, 6/12/2020

6/12/2020 - Strength A
Back Squat (4 x 5)

5 at 50% of 1RM
5 at 65% of 1RM
5 at 75...

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CrossFit Wilmington

Thursday, 6/11/2020

6/11/2020 - Strength A
YOGA WITH CHRISTINE AT 5PM

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CrossFit Wilmington

Wednesday, 6/10/2020

6/10/2020 - Strength A
4 Sets:

8-10 Heavy Push Press
Immediately into;
10-12 Supi...

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