CrossFit Wilmington

Saturday, 5/23/2020

5/23/2020 - Strength A

3 Piece today... 


(0-15min.)


21-15-9

Front Squats 13...

Read More


CrossFit Wilmington

Friday, 5/22/2020

5/22/2020 - Strength A
Metcon (AMRAP - Rounds)
20min. EMOM:

Odd: 10 Push Pr...

Read More


CrossFit Wilmington

Thursday, 5/21/2020

5/21/2020 - Strength A
YOGA WITH CHRISTINE!


AT DAWN WE RISE BACK TO CFW!

Read More


CrossFit Wilmington

Wednesday, 5/20/2020

5/20/2020 - Strength A
For Time:

20 Toes-To-Hands

40 Shoulder Taps
20 Toes-To-Han...

Read More


CrossFit Wilmington

Tuesday, 5/19/2020

5/19/2020 - Strength A
Part 1.) Mini Chipper Primer

For Quality NOT Time:
50 Cha...

Read More


CrossFit Wilmington

Monday, 5/18/2020

5/18/2020 - Strength A
Part 1.) Cardio + Core


20sec. of mountain climbers
10sec....

Read More



Social