CrossFit Wilmington

Saturday, 5/16/2020

5/16/2020 - Strength A
8 Rounds For Time:

200 meter Run
11 Dumbbell Burpee Deadl...

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CrossFit Wilmington

Friday, 5/15/2020

5/15/2020 - Strength A
BODYWORK

Part 1.) Conditioning + Core

(0-1min.)
50sec. Pla...

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CrossFit Wilmington

Thursday, 5/14/2020

5/14/2020 - Strength A
YOGA WITH CHRISTINE

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CrossFit Wilmington

Wednesday, 5/13/2020

5/13/2020 - Strength A
BODYWORK

Part 1) Fun Conditioning Piece:

Play the song "R...

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CrossFit Wilmington

Tuesday, 5/12/2020

5/12/2020 - Strength A
BODYWORK

3 Parts Today :)

Part 1) Bodyweight Conditioning...

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CrossFit Wilmington

Monday, 5/11/2020

5/11/2020 - Strength A
BODYWORK

40sec. of Work
20sec. of Rest

Until you finish......

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