CrossFit Wilmington

Friday, 2/21/2020

2/21/2020 - Strength
12min. EMOM:
Min. 1) 10 DB Floor Press 50/25s+
Min. 2) 10 P...

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CrossFit Wilmington

Thursday, 2/20/2020

2/20/2020 - WOD
RUN, BIKE, ROW, SWIM, GET OUTSIDE!

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CrossFit Wilmington

Wednesday, 2/19/2020

2/19/2020 - WOD
"Butts and Guts Marathon"

30min. AMRAP:
10 Front Squats 155/105
1...

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CrossFit Wilmington

Tuesday, 2/18/2020

2/18/2020 - Strength
Metcon (Weight)
20min. EMOM:
Min. 1) 5 Strict Press (C...

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CrossFit Wilmington

Monday, 2/17/2020

2/17/2020 - WOD
AMRAP X 4 CYCLES

0-2min.
Max Cals Assault Bike

3-5min.
Max Back Sq...

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CrossFit Wilmington

Saturday, 2/15/2020

2/15/2020 - WOD
Metcon (Time)
50 Rounds:
2 Deadlifts 225/155
2 Lateral Burpe...

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