CrossFit Wilmington

Friday, 2/14/2020

2/14/2020 - Strength
Metcon (Weight)
Every 3min. x 10 Rounds:
10/7 Cal Assa...

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CrossFit Wilmington

Thursday, 2/13/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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CrossFit Wilmington

Wednesday, 2/12/2020

2/12/2020 - Strength
20min. EMOM:
Min. 1) 6 Front Squats (climbing)
Min. 2) 10 I...

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CrossFit Wilmington

Tuesday, 2/11/2020

2/11/2020 - WOD

30min. EMOM:

Min. 1) 1 Round of "DT"

Min. 2) 12 Toes-To-Bar

M...

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CrossFit Wilmington

Monday, 2/10/2020

2/10/2020 - Strength

Back Squat

20min or 4-5 sets:


6 Reps with a 40X0 Tempo

...

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CrossFit Wilmington

Saturday, 2/8/2020

2/8/2020 - WOD
For Time:
26-24-22-20-18-16-14-12-10
Deadlifts 135/95
Assault Bike...

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