CrossFit Wilmington

Saturday, 2/8/2020

2/8/2020 - WOD
For Time:
26-24-22-20-18-16-14-12-10
Deadlifts 135/95
Assault Bike...

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CrossFit Wilmington

Friday, 2/7/2020

2/7/2020 - Strength
Snatch
Same as last week, BUT pick one you didn't do last w...

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CrossFit Wilmington

Thursday, 2/6/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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CrossFit Wilmington

Wednesday, 2/5/2020

2/5/2020 - Strength
15min. EMOM:

Min. 1) 5 Bench Press (climbing)
Min. 2) 5 Dead...

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CrossFit Wilmington

Tuesday, 2/4/2020

2/4/2020 - Strength
3min. AMRAP:
10 Cal Assault Bike
15 Wall Balls (20/14lb.)
Max...

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CrossFit Wilmington

Monday, 2/3/2020

2/3/2020 - Strength
(0-12min.)
3 Rounds:
400m Run
400m Row

(12-25min.)
Hit a 2RM Ba...

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