CrossFit Wilmington

Friday, 2/7/2020

2/7/2020 - Strength
Snatch
Same as last week, BUT pick one you didn't do last w...

Read More


CrossFit Wilmington

Thursday, 2/6/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

Read More


CrossFit Wilmington

Wednesday, 2/5/2020

2/5/2020 - Strength
15min. EMOM:

Min. 1) 5 Bench Press (climbing)
Min. 2) 5 Dead...

Read More


CrossFit Wilmington

Tuesday, 2/4/2020

2/4/2020 - Strength
3min. AMRAP:
10 Cal Assault Bike
15 Wall Balls (20/14lb.)
Max...

Read More


CrossFit Wilmington

Monday, 2/3/2020

2/3/2020 - Strength
(0-12min.)
3 Rounds:
400m Run
400m Row

(12-25min.)
Hit a 2RM Ba...

Read More



CrossFit Wilmington

Saturday, 2/1/2020

2/1/2020 - WOD
Metcon (Time)
Row 1,000m

2 Rounds:
25 Thrusters 95/65lbs
25 Bu...

Read More


Social