CrossFit Wilmington

Thursday, 1/30/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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CrossFit Wilmington

Wednesday, 1/29/2020

1/29/2020 - Strength
Deadlift (Week 3 of 4 Strength Cycle)
Every 5min. x 5...

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CrossFit Wilmington

Tuesday, 1/28/2020

1/28/2020 - Strength

Metcon (Weight)

EMOM x 18min:

Odd: 10 Burpees

Even: Powe...

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CrossFit Wilmington

Monday, 1/27/2020

1/27/2020 - Strength
Front Squat
18min. Window...
5 x 5 with a 30x0 Tempo
(3sec. ...

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CrossFit Wilmington

Saturday, 1/25/2020

1/25/2020 - WOD
Metcon (AMRAP - Reps)
10min. of Complex Ladder...
1 Deadlif...

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CrossFit Wilmington

Friday, 1/24/2020

1/24/2020 - Strength
Metcon (AMRAP - Reps)
5 Sets:
1min. of Bench Press
Imme...

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