CrossFit Wilmington

Saturday, 1/25/2020

1/25/2020 - WOD
Metcon (AMRAP - Reps)
10min. of Complex Ladder...
1 Deadlif...

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CrossFit Wilmington

Friday, 1/24/2020

1/24/2020 - Strength
Metcon (AMRAP - Reps)
5 Sets:
1min. of Bench Press
Imme...

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CrossFit Wilmington

Thursday, 1/23/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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CrossFit Wilmington

Wednesday, 1/22/2020

1/22/2020 - Strength
Every 4min. x 4 Rounds:
20/15 Cal Assault Bike "Buy in"
the...

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CrossFit Wilmington

Tuesday, 1/21/2020

1/21/2020 - Strength
EMOM x 20min.
Odd: 5 Push Jerks (climbing)
Even: Pick 1 Pul...

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CrossFit Wilmington

Monday, 1/20/2020

1/20/2020 - Strength
Back Rack Lunge
Front foot on a 45lb. plate for an extra d...

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