CrossFit Wilmington

Wednesday, 1/22/2020

1/22/2020 - Strength
Every 4min. x 4 Rounds:
20/15 Cal Assault Bike "Buy in"
the...

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CrossFit Wilmington

Tuesday, 1/21/2020

1/21/2020 - Strength
EMOM x 20min.
Odd: 5 Push Jerks (climbing)
Even: Pick 1 Pul...

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CrossFit Wilmington

Monday, 1/20/2020

1/20/2020 - Strength
Back Rack Lunge
Front foot on a 45lb. plate for an extra d...

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CrossFit Wilmington

Saturday, 1/18/2020

1/18/2020 - WOD
Metcon (Time)
Teams of 2: Only 1 Person Works At A Time:

Mi...

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CrossFit Wilmington

Friday, 1/17/2020

1/17/2020 - Strength
Metcon (Weight)
Squat Clean Ladder:

1 Squat Clean at 5...

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CrossFit Wilmington

Thursday, 1/16/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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