CrossFit Wilmington

Wednesday, 1/15/2020

1/15/2020 - Strength
Deadlift (Week 1 of 4 Strength Cycle)

Every 4min. x 4 Roun...

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CrossFit Wilmington

Tuesday, 1/14/2020

1/14/2020 - Strength

1/14/2020 - WOD
Metcon (AMRAP - Reps)
Twisted Steel &a...

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CrossFit Wilmington

Monday, 1/13/2020

1/13/2020 - Strength
Back Squat
4-5 Sets in a 20min. Window:
Back Squat 5 x 8 (3...

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CrossFit Wilmington

Saturday, 1/11/2020

1/11/2020 - WOD
Metcon (Time)

50/35 Cal Assault Bike

2 Rounds:
30 Push Jerks 115/...

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CrossFit Wilmington

Friday, 1/10/2020

1/10/2020 - Strength
Metcon (Weight)

Every 3min. x 10 Rounds:
15 Cal Row
10 Toes-...

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CrossFit Wilmington

Thursday, 1/9/2020

1/9/2020 - Strength
WORK ON A SKILL

ROW, BIKE, OR RUN

OR MAKE UP A PREVIOUS WORK...

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