CrossFit Wilmington

Wednesday, 1/8/2020

1/8/2020 - Strength
Metcon (Weight)

20min. EMOM:
Min. 1) 3 Power Snatch (climbin...

Read More


CrossFit Wilmington

Tuesday, 1/7/2020

1/7/2020 - WOD
100 Cal Assaut Bike
*EMOM complete 5 Pull-Ups

Immediately into;

10...

Read More


CrossFit Wilmington

Monday, 1/6/2020

SINGLE LEG BACK SQUATS
Single Leg Back Squats  
(5 sets x 6 reps on ea. le...

Read More



CrossFit Wilmington

Saturday, 1/4/2020

1/4/2020 - WOD
3 Piece today... Partners of 2 (only 1 works at a time)

(0-13min...

Read More


CrossFit Wilmington

Friday, 1/3/2020

1/3/2020 - Strength
Metcon (Weight) 21min. EMOM: Min. 1) 15/12 Cal Assault Bik...

Read More


CrossFit Wilmington

Thursday, 1/2/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

Read More


Social