CrossFit Wilmington

Thursday, 1/2/2020

open gym day
open gym day

row, run, bike, stretch. You may makeup a workout fr...

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CrossFit Wilmington

Wednesday, 1/1/2020

1/1/2020 - Strength
Front Squat (5-5-5-5-5)
5 Sets:
5 rep Front Squat

Immedi...

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CrossFit Wilmington

Tuesday, 12/31/2019

12/31/2019 - WOD
1 Deadlift 315/205
200m Run
3 Burpees
4 Push Jerks 135/95lb.
5 HS...

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CrossFit Wilmington

Monday, 12/30/2019

lunges
Back Rack Lunge

18min. to get 4-5 sets:
6 Back Rack Lunges (ea. leg)

Immed...

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CrossFit Wilmington

Saturday, 12/28/2019

12/28/2019 - WOD
Metcon (Time) team only 1 person work at a time 2 Rounds: 50...

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CrossFit Wilmington

Friday, 12/27/2019

12/27/2019 - WOD
Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch  (Clim...

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